Often times, our health challenges can seem overwhelming, whether it's losing 20 pounds, or overcoming a serious illness. Sometimes it's even hard to know where to start, and we put off making the needed lifestyle changes for fear of the unknown, lack of support or just a reluctance to change our routines. But, changing the focus from our physical challenge to the fact that we are creating a story with our life, our health being one fascinating aspect of that story, can help us start to navigate that path towards wellness. Looking at it as a creative endeavor; one that may create community for ourselves, inspired others to improve their lives, and ultimately, give purpose to our struggles, can make all the difference in our progress and enjoyment of the process. So, find the medium that best allows you to express your feelings about your journey, and being documenting your health story today! You never know what adventures you might create!